3-Week Yoga Beginners Series
Start your yoga journey with others new to yoga; next series starts Fall 2025
Week One
- What is yoga + a little history
- Learn about yoga props & their use
- Discover the 8 limbs of yoga
- Learn foundational yoga poses
- What is OM
- 2-hour session
Week Two
- Explore the importance of the breath
- Learn more of the 8 limbs
- Discover poses for sun salutations
- Practice twists, seated postures & heart openers
- 2-hour session
Week Three
- Let’s put it all together
- Practice full sun salutations
- Final preparation for your 1st class
- Discuss Yoga OMazing class levels
- Final 1-hour session
Yoga Series Notes
-$125 for the entire 3-week series
-Saturdays at 12 noon- next series starts Fall, 2025
-A 21-Day Introductory Pass in Week 3 is available for $59