5-Week Yoga Beginners Series
Start your yoga journey with others new to yoga; next series starts January 8th
Weeks One & Two
- What is yoga + a little history
- Learn about yoga props & their use
- Discover the 8 limbs of yoga
- Learn foundational yoga poses
- What is OM
Weeks Three & Four
- Explore the importance of the breath
- Learn more of the 8 limbs
- Discover poses for sun salutations
- Practice twists and seated postures
- Practice heart openers
Week Five
- Let’s put it all together
- Learn the final branches of 8 limbs
- Practice full sun saluations
- Final preparation for your 1st class
- Discuss Yoga OMazing class levels
Yoga Series Notes
-$90 for the entire 5-week series
-Saturdays at 12 noon- next series starts January 8th
-A 30-Day Introductory Pass in Week 5 is available for $59