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Yoga OMazing | In-Studio Classes and Workshops

3-Week Yoga Beginners Series

Start your yoga journey with others new to yoga; next series starts July 7th, 2024

Week One

  • What is yoga + a little history
  • Learn about yoga props & their use
  • Discover the 8 limbs of yoga
  • Learn foundational yoga poses
  • What is OM
  • 2-hour session

Week Two

  • Explore the importance of the breath
  • Learn more of the 8 limbs
  • Discover poses for sun salutations
  • Practice twists, seated postures & heart openers
  • 2-hour session

Week Three

  • Let’s put it all together
  • Practice full sun salutations
  • Final preparation for your 1st class
  • Discuss Yoga OMazing class levels
  • Final 1-hour session

Yoga Series Notes

-$125 for the entire 3-week series
-Saturdays at 12 noon- next series starts July 7th, 2024
-A 21-Day Introductory Pass in Week 3 is available for $59

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