Yoga OMazing | In-Studio Classes or Live Stream

5-Week Yoga Beginners Series

Start your yoga journey with others new to yoga; next series starts January 7th, 2023

Weeks One & Two

  • What is yoga + a little history
  • Learn about yoga props & their use
  • Discover the 8 limbs of yoga
  • Learn foundational yoga poses
  • What is OM

Weeks Three & Four

  • Explore the importance of the breath
  • Learn more of the 8 limbs
  • Discover poses for sun salutations
  • Practice twists and seated postures
  • Practice heart openers

Week Five

  • Let’s put it all together
  • Learn the final branches of 8 limbs
  • Practice full sun saluations
  • Final preparation for your 1st class
  • Discuss Yoga OMazing class levels

Yoga Series Notes

-$120 for the entire 5-week series
-Saturdays at 12 noon- next series starts January 7, 2023
-A 30-Day Introductory Pass in Week 5 is available for $59

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