Yoga: The 8 Limbs

An 8-Limbs of Yoga Workshop

Are you ready to deepen your practice beyond yoga asanas (postures) and yogic breath? Are you ready to explore the roots of yoga in history and how we can use these teachings in our everyday life?

Join us for an in-depth practice around Patanjali's 8 limbs of yoga. This foundational teaching encompasses all aspects of yoga and we will explore each limb and how we can use them to guide us in living a meaningful and purposeful life.

Although no textbook is required we will be referencing the Yoga Sutras of Patanjali. In this workshop we will discuss, move, breathe and integrate the Eight Limbs of Yoga so that we can fully experience the beauty of their teachings.

Christine Day shares her knowledge in this fall workshop.

See our workshop details below.

November 3, 2018

Discover the 8 limbs of yoga

The Details

DATE

November 3, 2018

TIME

1:30 to 4:00 pm

TEACHER

Christine Day

COST- FULL

$35 (advanced registration required)

WHAT TO BRING

Yoga mat, bottled water

RECOMMENDED READING

Yoga Sutras of Patanjali
More About Christine