Yoga OMazing Class Descriptions
This class is a slower-paced vinyasa practice that explores the basics of alignment and
breath with an emphasis on transitions. Linking breath with movement, your basics classes
will help you practice flowing into and out of poses and setting you on a confident path to a
Level 1 class.
Vinyasa Level 1
As you mindfully integrate movement and breath, Vinyasa Level 1 will take you through sun
salutations with a fun, invigorating style. Build strength, endurance and flexibility while
connecting the mind with the body to help relieve stress and anxiety.
All Levels Vinyasa
Our All Levels Vinyasa is intended to meet you wherever you are at in your practice. This class
offers a dynamic Vinyasa flow that will provide challenges for those with experience as well as
accessible options for those newer to the practice. Participation in Vinyasa Basics classes is
recommended prior to taking All Levels. Expect to sweat a little, smile a lot and flow. Classes
advertised as Warm Room will typically run between 80 to 85 degrees.
Our Hot Vinyasa takes our All Levels approach and brings it to our heated room running between 85
and 88 degrees . Expect to sweat even more and walk away with your Hot Vinyasa badge of honor.
Vinyasa Flow yoga with a series of sun salutations with lights weights to help tone and sculpt the body.
A fun upbeat class ending in a series of stretching and relaxation. This class is suitable for beginners
as well as any level of student.
OMazing Happy Hour Friday!
Punch out early on Friday and come join us for an OMazing Happy Hour Friday with All Levels Vinyasa.
This class sells for $8 as a drop-in or use any current class package to attend.
OMazing Full Moon Yoga
A candlelit Vinyasa Flow class for all levels. Join us for yoga to the beat of an eclectic music mix selected
especially for the night. This 1-hour class includes a gathering of fellow yogis and staff before and after class.
Other Yoga Styles
Our Hatha class is designed to guide you to unfold into relaxation, wellness, flexibility, strength, and comfort in
the body and mind. We will move through postures to harmonious music in a non-competitive and supportive
environment. Hatha is a great class to learn proper alignment of postures in and also to take time to connect
with ourselves as we move slowly through the postures. This class is suitable for beginners as well as any level
Candlelight Hatha and Meditation
This class begins with 40 minutes of yoga postures, followed by 20 minutes of meditation. The instructor will
guide the students into and out of the meditation, and will provide explanation and tips on how to meditate prior
to the start of meditation. This class is designed to guide us to unfold into relaxation, wellness, flexibility,
strength and comfort in the body and mind. We will move through the yoga postures to harmonious music in a non-
competitive and supportive environment. This class is suitable for beginners as well as any level of student.
A gentle and therapeutic practice for everyone. Suitable for those recovering from injuries or illness or who are in
need of a gentle and relaxing practice. The class blends restorative yoga (supported postures), gentle yoga and
breath work. Students will stretch and strengthen the entire body as a way to support a strong and healthy system
inside and out.
A class that offers a slower pace and makes poses (asanas) accessible for most people regardless of fitness level or
physical ability. Gentle Yoga also helps you enhance self-awareness and a sense of ease in body, heart and mind.
If you have an injury, a chronic condition, or other limitations, this can be a good place to start. This class is suitable
for beginners as well as any level of student.
A great way to relax and rejuvenate the body! Improve range of motion and joint mobility. And reduce the effects with
this alignment based practice. Stretch and move in ways that encourage healing. Special attention is paid to the
structural nature of poses so your body can naturally realign itself in healthy patterns. This class will conclude with
restorative poses using props to support the body for a deeper relaxation. Appropriate for all levels.
An excellent practice to compliment more active forms of yoga and excercise. Yin offers deeper access to the body by
moderate stretching of the connective tissues….the tendons, the fascia (structure of connective tissue) and the ligaments,
all aimed to increase joint circulation and improve flexibility. A slower paced class where poses are held for extended
durations. This class is suitable for beginners, as well as any level of student.