Yoga OMazing Class Descriptions
Vinyasa Level 1- Basics
This class is a slower-paced vinyasa practice that explores the basics of alignment and breath with an emphasis
on transitions. Linking breath with movement, your basics classes will help you practice flowing into and out of
poses and setting you on a confident path to a Level 1/2 class.
Vinyasa Level 1.5
As you mindfully integrate movement and breath, Vinyasa Level 1/2 will take you through sun salutations with a fun,
invigorating style along with a variety of advanced postures Build strength, endurance and flexibility while connecting
the mind with the body to help relieve stress and anxiety. Aimed at the seasoned beginner who has Level 1 experience
and intermediate practitioners who are all ready to expand their yoga world. This class will be your bridge between
Vinyasa Level 1 and Level 2.
Vinyasa Hot Power 1.5
Same format as Vinyasa Level 1/2 with a heated room typically running 85 to 90 degrees.
Vinyasa Level 2
Take your practice further with a continuation of Level 1 and 1/2 principles and practices and challenge yourself to
advanced postures such as back bends, inversions and other challenging standing and seated postures. Aimed at the
intermediate practitioner with an established practice and a working knowledge of the basics.
Vinyasa Hot Power 2
Same format as Vinyasa Level 2 with a heated room typically running 85 to 90 degrees.
Sunrise Power Flow
Our Vinyasa Level 1/2 class is amped up here into a morning Power Flow. Music in Power Flow will get you energized
for the day as the sun pours over the West Hills and into the classroom!
Happy Power Hour Friday!
Punch out early on Friday and come join us for Happy Power Hour Friday with a Vinyasa Hot Power 1/2 class. This class
sells for $8 as a drop-in or use any current class package to attend.
Other Yoga Styles
Our Hatha class is designed to guide you to unfold into relaxation, wellness, flexibility, strength, and comfort in
the body and mind. We will move through postures to harmonious music in a non-competitive and supportive
environment. Hatha is a great class to learn proper alignment of postures in and also to take time to connect
with ourselves as we move slowly through the postures. This class is suitable for beginners as well as any level
Candlelight Hatha and Meditation
This class begins with 40 minutes of yoga postures, followed by 20 minutes of meditation. The instructor will
guide the students into and out of the meditation, and will provide explanation and tips on how to meditate prior
to the start of meditation. This class is designed to guide us to unfold into relaxation, wellness, flexibility,
strength and comfort in the body and mind. We will move through the yoga postures to harmonious music in a non-
competitive and supportive environment. This class is suitable for beginners as well as any level of student.
A gentle and therapeutic practice for seniors or anyone seeking a slower, therapeutic yoga practice.
Suitable for those recovering from injuries or illness or who are in need of a gentle and relaxing practice. The class
blends restorative yoga (supported postures), gentle yoga and breath work. Students will stretch and strengthen the
entire body as a way to support a strong and healthy system inside and out. Enjoy a complimentary cup of tea
A great way to relax and rejuvenate the body! Improve range of motion and joint mobility. And reduce the effects with
this alignment based practice. Stretch and move in ways that encourage healing. Special attention is paid to the
structural nature of poses so your body can naturally realign itself in healthy patterns. This class will conclude with
restorative poses using props to support the body for a deeper relaxation. Appropriate for all levels.
Buti, in Indian Marathi, means “the cure to something hidden or kept secret.”This practice is a high-intensity
fusion of yoga, tribal dance, and plyometrics. Classes combine cardio, strength training and flexibility in one
seamless format. Buti creates a strong, empowered group that resembles a tribe. Students (aka Butisattvas) stay
committed to the practice and are very supportive of one another. Join the tribe and thrive! Taught by a certified
Buti Yoga instructor.
Awakening to Light
Christine’s Sunday class in 2015 will follow the seasons of the year.
Awakening to Light, as we continue to open into Spring we will work to to awaken the light inside us. For
the months of April, May and June we continue with poses that open our heart and we will focus on releasing
tension. Long holds, energizing breath practice and detoxing twists will all be part of our practice these three months.
Even though we are releasing tension, classes will still be full of warming poses to help us gain more energy for the
longer days ahead. Just in time to welcome summer and all its sweetness!
An excellent practice to compliment more active forms of yoga and excercise. Yin offers deeper access to the body by
moderate stretching of the connective tissues….the tendons, the fascia (structure of connective tissue) and the ligaments,
all aimed to increase joint circulation and improve flexibility. A slower paced class where poses are held for extended
durations. This class is suitable for beginners, as well as any level of student.