Yoga OMazing Class Descriptions
Vinyasa Level 1- Basics
This class is a slower-paced vinyasa practice that explores the basics of alignment and breath with an emphasis
on transitions. Linking breath with movement, your basics classes will help you practice flowing into and out of
poses and setting you on a confident path to a Level 1.5 class.
Vinyasa Level 1.5
As you mindfully integrate movement and breath, Vinyasa Level 1.5 will take you through sun salutations with a fun,
invigorating style along with a variety of advanced postures Build strength, endurance and flexibility while connecting
the mind with the body to help relieve stress and anxiety. Aimed at the seasoned beginner who has Level 1 experience
and intermediate practitioners who are all ready to expand their yoga world. This class will be your bridge between
Vinyasa Level 1 and Level 2.
Vinyasa Level 2
Take your practice further with a continuation of Level 1 and 1.5 principles and practices and challenge yourself to
advanced postures such as back bends, inversions and other challenging standing and seated postures. Aimed at the
intermediate practitioner with an established practice and a working knowledge of the basics.
Sunrise Power Flow
Our Vinyasa Level 1.5 class is amped up here into a morning Power Flow. Music in Power Flow will get you energized
for the day as the sun pours over the West Hills and into the classroom!
Warm Vinyasa 1.0
Same format as Vinyasa Level 1- Basics with a heated room typically running 80 to 85 degrees.
Warm Vinyasa 1.5
Same format as Vinyasa Level 1.5 with a heated room typically running 80 to 85 degrees.
Vinyasa Hot Power 1.5
Same format as Vinyasa Level 1.5 with a heated room typically running 85 to 90 degrees.
Vinyasa Hot Power 2
Same format as Vinyasa Level 2 with a heated room typically running 85 to 90 degrees.
Hot Hatha 75
This Hot Hatha class will feature the 26 poses of a traditional hot Hatha yoga class. Get the ultimate workout with
this 75 minute class set to a room heated from 85 to 90 degrees!
Happy Hot Power Hour!
Punch out early on Friday and come join us for Happy Hot Power Hour with a Vinyasa Hot Power 1.5 class. This class
sells for $10 as a drop-in or use any current class package to attend.
Other Yoga Styles
Our Hatha class is designed to guide you to unfold into relaxation, wellness, flexibility, strength, and comfort in
the body and mind. We will move through postures to harmonious music in a non-competitive and supportive
environment. Hatha is a great class to learn proper alignment of postures in and also to take time to connect
with ourselves as we move slowly through the postures. This class is suitable for beginners as well as any level
Candlelight Hatha and Meditation
This class begins with 40 minutes of yoga postures, followed by 20 minutes of meditation. The instructor will
guide the students into and out of the meditation, and will provide explanation and tips on how to meditate prior
to the start of meditation. This class is designed to guide us to unfold into relaxation, wellness, flexibility,
strength and comfort in the body and mind. We will move through the yoga postures to harmonious music in a non-
competitive and supportive environment. This class is suitable for beginners as well as any level of student.
A gentle and therapeutic practice for seniors or anyone seeking a slower, therapeutic yoga practice.
Suitable for those recovering from injuries or illness or who are in need of a gentle and relaxing practice. The class
blends restorative yoga (supported postures), gentle yoga and breath work. Students will stretch and strengthen the
entire body as a way to support a strong and healthy system inside and out. Enjoy a complimentary cup of tea
Want to bliss-out after a hectic weekend or start to the new week? Set a peaceful tone in Lana’s
Restorative Lounge. Her class is a great way to relax and rejuvenate the body! Gently stretch and move in ways
that encourage healing. Improve range of motion, joint mobility and reduce the effects of stress with this gentle
alignment based practice. Special attention is paid to the structural nature of poses so your body can naturally realign
itself in healthy patterns. Appropriate for all levels.
Prenatal Yoga classes at Yoga OMazing are taught Sundays by Amarylis Morrow, a Certified Prenatal Yoga
Instructor. Amarylis received her Prenatal Yoga Training at the Bhaktishop Yoga School in Portland, OR.
Starts Sunday, January 10, 2016! The class runs in 6-Week Series, takes a 1-Week break and then begins
with another 6-Week Series.
Yoga is perfect for managing all the physical, emotional, hormonal, mental, relationship, and lifestyle changes. These
classes are designed to meet your ever-changing needs in all stages of pregnancy. Yoga can help you alleviate the
discomforts of nausea, constipation, swelling, back pain, sciatica, and so many other things you’re struggling with.
Even better, yoga can help you reduce all that stress and anxiety. Good for you, good for baby!
You’ll build strength, connect with other women sharing your journey and prepare for birth and the transition to
motherhood. These classes are appropriate for all experience levels.
Prenatal Yoga is in our special class category and can be purchased online in Retail under the Workshops,
Series & Events tab. Buy a 6 or 12-Class Package or as a single class.
Buti, in Indian Marathi, means “the cure to something hidden or kept secret.”This practice is a high-intensity
fusion of yoga, tribal dance, and plyometrics. Classes combine cardio, strength training and flexibility in one
seamless format. Buti creates a strong, empowered group that resembles a tribe. Students (aka Butisattvas) stay
committed to the practice and are very supportive of one another. Join the tribe and thrive! Taught by a certified
Buti Yoga instructor. Ok for the beginner with a reasonable fitness level.
Kundalini Yoga is known as the yoga of awareness. It uses movement, sound current, breath and meditation to relax
and heal your mind and body, allowing the spirit to flow freely. Kundalini Yoga brings a greater feeling of well-being and
happiness – our natural birthright as human beings. This powerful and effective form of Yoga, as taught by Yogi Bhajan, Ph.D.,
Master of Kundalini Yoga, is a great way to recharge and heal your body quickly. How? By stimulating the nervous and
immune systems, improving strength and flexibility, and focusing the mind. Come with an open mind and an open heart and
you will reap the rich benefits of this ancient yogic art and science. Appropriate for all levels.
An excellent practice to compliment more active forms of yoga and excercise. Yin offers deeper access to the body by
moderate stretching of the connective tissues….the tendons, the fascia (structure of connective tissue) and the ligaments,
all aimed to increase joint circulation and improve flexibility. A slower paced class where poses are held for extended
durations. This class is suitable for beginners, as well as any level of student.