Yoga OMazing Class Descriptions

 

icon-leaf_@2x Vinyasa-Based Yoga

 

Vinyasa Basics

This class is a slower-paced vinyasa practice that explores the basics of alignment and

breath with an emphasis on transitions. Linking breath with movement, your basics classes

will help you practice flowing into and out of poses and setting you on a confident path to a

Level 1 class.

 

Vinyasa Level 1

As you mindfully integrate movement and breath, Vinyasa Level 1 will take you through sun

salutations with a fun, invigorating style.  Build strength, endurance and flexibility while

connecting the mind with the body to help relieve stress and anxiety.

 

All Levels Vinyasa

Our All Levels Vinyasa is intended to meet you wherever you are at in your practice.  This class

offers a dynamic Vinyasa flow that will provide challenges for those with experience as well as

accessible options for those newer to the practice.  Expect to sweat a little, smile a lot and flow.

Classes advertised as Warm Room will typically run between 80 to 85 degrees.

 

Hot Vinyasa!

Our Hot Vinyasa takes our All Levels approach and brings it to our heated room running between 85

and 88 degrees .  Expect to sweat even more and walk away with your Hot Vinyasa badge of honor.

 

Yoga Sculpt

Vinyasa Flow yoga with a series of sun salutations with lights weights to help tone and sculpt the body.

A fun upbeat class ending in a series of stretching and relaxation.  This class is suitable for beginners

as well as any level of student.

 

OMazing Happy Hour Friday!

Punch out early on Friday and come join us for an OMazing Happy Hour Friday with All Levels Vinyasa.

This class sells for $8 as a drop-in or use any current class package to attend.

 

OMazing Full Moon Yoga

A candlelit Vinyasa Flow class for all levels.  Join us for yoga to the beat of an eclectic music mix selected

especially for the night.  This 1-hour class includes a gathering of fellow yogis and staff before and after class.

 

 

icon-leaf_@2x Other Yoga Styles

 

Hatha

Our Hatha class is designed to guide you to unfold into relaxation, wellness, flexibility, strength, and comfort in

the body and mind.  We will move through postures to harmonious music in a non-competitive and supportive

environment.  Hatha is a great class to learn proper alignment of postures in and also to take time to connect

with ourselves as we move slowly through the postures.  This class is suitable for beginners as well as any level

of student.

 

Candlelight Hatha and Meditation

This class begins with 40 minutes of yoga postures, followed by 20 minutes of meditation.  The instructor will

guide the students into and out of the meditation, and will provide explanation and tips on how to meditate prior

to the start of meditation.  This class is designed to guide us to unfold into relaxation, wellness, flexibility,

strength and comfort in the body and mind.  We will move through the yoga postures to harmonious music in a non-

competitive and supportive environment. This class is suitable for beginners as well as any level of student.

 

Healing Yoga

A gentle and therapeutic practice for everyone.  Suitable for those recovering from injuries or illness or who are in

need of a gentle and relaxing practice.  The class blends restorative yoga (supported postures), gentle yoga and

breath work.  Students will stretch and strengthen the entire body as a way to support a strong and healthy system

inside and out.

 

Gentle Yoga

A class that offers a slower pace and makes poses (asanas) accessible for most people regardless of fitness level or

physical ability.  Gentle Yoga also helps you enhance self-awareness and a sense of ease in body, heart and mind.

If you have an injury, a chronic condition, or other limitations, this can be a good place to start.  This class is suitable

for beginners as well as any level of student.

 

Restorative Yoga

A great way to relax and rejuvenate the body! Improve range of motion and joint mobility.  And reduce the effects with

this alignment based practice. Stretch and move in ways that encourage healing.  Special attention is paid to the

structural nature of poses so your body can naturally realign itself in healthy patterns.  This class will conclude with

restorative poses using props to support the body for a deeper relaxation.  Appropriate for all levels.

 

Yin

An excellent practice to compliment more active forms of yoga and excercise.  Yin offers deeper access to the body by

moderate stretching of the connective tissues….the tendons, the fascia (structure of connective tissue) and the ligaments,

all aimed to increase joint circulation and improve flexibility.  A slower paced class where poses are held for extended

durations.  This class is suitable for beginners, as well as any level of student.