Yoga OMazing Class Descriptions
Vinyasa 1- Basics
This class is a slower-paced vinyasa practice that explores the basics of alignment and breath with an emphasis
on transitions. Linking breath with movement, your basics classes will help you practice flowing into and out of
poses and setting you on a confident path to a Level 1/2 class.
Vinyasa Level 1/2
As you mindfully integrate movement and breath, Vinyasa Level 1/2 will take you through sun salutations with a fun,
invigorating style along with a variety of advanced postures Build strength, endurance and flexibility while connecting
the mind with the body to help relieve stress and anxiety. Aimed at the seasoned beginner who has Level 1 experience
and intermediate practitioners who are all ready to expand their yoga world.
Vinyasa Hot Power 1/2
Same format as Vinyasa Level 1/2 with a heated room typically running 85 to 90 degrees.
Vinyasa Level 2
Take your practice further with a continuation of Level 1 and 1/2 principles and practices and challenge yourself to
advanced postures such as back bends, inversions and other challenging standing and seated postures. Aimed at the
intermediate practitioner with an established practice and a working knowledge of the basics.
Vinyasa Hot Power 2
Same format as Vinyasa Level 2 with a heated room typically running 85 to 90 degrees.
All Levels Vinyasa
Our All Levels Vinyasa is intended to meet you wherever you are at in your practice. This class offers a dynamic Vinyasa
flow that will provide challenges for those with experience as well as accessible options for those newer to the practice.
Participation in Vinyasa Basics classes is recommended prior to taking All Levels. Expect to sweat a little, smile a lot and
flow. Classes advertised as Warm Room will typically run between 80 to 85 degrees.
Vinyasa Hot Fusion
This class combines both a Level 1/2 Vinyasa, pranayama (the breath) and Yin Yoga into a 75 minute cohesive practice.
The Vinyasa portion begins heating the body using sun salutations, standing postures and inversions, arm balances and
backbends. The pranayama creates a transition between the dynamic vinyasa practice and the static Yin practice. The Yin
portion is composed of deep stretch postures and savasana. This class will start out as a warm room typically running
between 80 to 85 degrees.
Happy Power Hour Friday!
Punch out early on Friday and come join us for Happy Power Hour Friday with a Vinyasa Hot Power 1/2 class. This class
sells for $8 as a drop-in or use any current class package to attend.
Other Yoga Styles
Our Hatha class is designed to guide you to unfold into relaxation, wellness, flexibility, strength, and comfort in
the body and mind. We will move through postures to harmonious music in a non-competitive and supportive
environment. Hatha is a great class to learn proper alignment of postures in and also to take time to connect
with ourselves as we move slowly through the postures. This class is suitable for beginners as well as any level
Candlelight Hatha and Meditation
This class begins with 40 minutes of yoga postures, followed by 20 minutes of meditation. The instructor will
guide the students into and out of the meditation, and will provide explanation and tips on how to meditate prior
to the start of meditation. This class is designed to guide us to unfold into relaxation, wellness, flexibility,
strength and comfort in the body and mind. We will move through the yoga postures to harmonious music in a non-
competitive and supportive environment. This class is suitable for beginners as well as any level of student.
A gentle and therapeutic practice for everyone. Suitable for those recovering from injuries or illness or who are in
need of a gentle and relaxing practice. The class blends restorative yoga (supported postures), gentle yoga and
breath work. Students will stretch and strengthen the entire body as a way to support a strong and healthy system
inside and out.
A great way to relax and rejuvenate the body! Improve range of motion and joint mobility. And reduce the effects with
this alignment based practice. Stretch and move in ways that encourage healing. Special attention is paid to the
structural nature of poses so your body can naturally realign itself in healthy patterns. This class will conclude with
restorative poses using props to support the body for a deeper relaxation. Appropriate for all levels.
An excellent practice to compliment more active forms of yoga and excercise. Yin offers deeper access to the body by
moderate stretching of the connective tissues….the tendons, the fascia (structure of connective tissue) and the ligaments,
all aimed to increase joint circulation and improve flexibility. A slower paced class where poses are held for extended
durations. This class is suitable for beginners, as well as any level of student.
OMazing Family Yoga
OMazing Family Yoga is a “fun mandatory” yoga experience for the whole family. Every 3rd Sunday, family yoga visits
the classroom with our teacher, Christine Castle, for an hour of sun salutations, warrior poses, and spirited laughter.