Summer Inversion Workshop With Katy
Tools and Techniques - On the Journey to InversionsTake Your Practice to the Next Level!
This workshop teaches various tools and techniques to help strengthen & lengthen our bodies in preparation for inverted postures. (Headstand, Tripod, Forearm Stand, Crow & Handstand).
Each student will be given plenty of class time to practice their inversions (how to approach & execute confidently & safely), receive one-on-one attention from the instructor, hands on adjustments, exercises, tools & modifications to help better assist their practice.
This workshop experience is a fun & safe way to challenge, strengthen & deepen your Yoga practice.
Inversion Workshop August 12, 2017
Advanced registration required
DATESaturday August 12, 2017
START & END TIME2:30 pm to 4:30 pm
COST$30 Early bird, advanced registration; $35 after July 31st
PREREQUISITEHave a regular yoga practice and be familiar with inversions such as Crow Pose, Headstand, Forearm Stand and Handstand.