Summer Inversion Workshop With Katy

Tools and Techniques - On the Journey to Inversions

Take Your Practice to the Next Level!

This workshop teaches various tools and techniques to help strengthen & lengthen our bodies in preparation for inverted postures. (Headstand, Tripod, Forearm Stand, Crow & Handstand).

Each student will be given plenty of class time to practice their inversions (how to approach & execute confidently & safely), receive one-on-one attention from the instructor, hands on adjustments, exercises, tools & modifications to help better assist their practice.

This workshop experience is a fun & safe way to challenge, strengthen & deepen your Yoga practice.

Inversion Workshop August 12, 2017

Advanced registration required

Workshop Notes

DATE

Saturday August 12, 2017

START & END TIME

2:30 pm to 4:30 pm

TEACHER

Katy Vanek

COST

$30 Early bird, advanced registration; $35 after July 31st

PREREQUISITE

Have a regular yoga practice and be familiar with inversions such as Crow Pose, Headstand, Forearm Stand and Handstand.