On the Journey to Inversions

Workshop Details

DATE

Sunday February 4, 2018

START & END TIME

1:00 pm to 2:30 pm

TEACHER

Katy Vanek

COST

$30; Advanced registration recommended!

PREREQUISITE

Students are highly recommended to have a somewhat existent Yoga Practice. Beginners, come prepared to learn advanced Yoga Postures. No one will EVER be forced or pressured to practice what doesn't fit into their realm of comfort

Inversion Workshop February 4, 2018

Advanced registration required

FLIGHT OVER FEAR - ON THE JOURNEY TO INVERSIONS

Take Your Practice to the Next Level!

(Inversions = put upside down or in the opposite position, order, or arrangement.)

For some people, going upside down in a Yoga practice can be extremely intimidating and/or scary. If this is you & you've been thinking about taking the next step, now is the time to overcome your challenges, discover what you really can do & deepen your Yoga Practice.

You're not alone! Let's do it together!

In this Workshop, we will explore unique tools and techniques on how to begin, practice and execute certain arm balances and Inversions. First, we will warm up, flow & focus on strengthening & lengthening our bodies in preparation for inverted postures (Crow, Headstand, Tripod, Forearm Stand, & Handstand).

Each student will be given plenty of class time to practice their inversions (how to approach & practice with confidence & safely), receive one-on-one attention from the instructor, hands on adjustments, exercises, tools & modifications to help better assist their practice.

Time to Move, Flow & FLY