Family Care and Connect Workshop

Family Workshop for Parents and Children Ages 5 to 16

The underlying theme of our Family Care and Connect Workshop is to nourish ourselves so we can be there to connect in new ways with our family. The commitment to this workshop is a wonderful gift for you and your family.

Care Session (1-1/2 Hours) on 7/16/17:
This session is for the parent(s). Through asana, breath and mindfulness, we will develop a personal plan of self care that can be done anytime and can include your family. Class will include restorative yoga postures, calming breathing practices and mindfulness exercises for the whole family.

You will leave with a renewed sense of self care and relaxation that you can take home with you.

Connect Session (1 Hour) on 7/23/17:
This session is for the whole family (parents and children ages 5 to 16). We will build on our self care lesson from the first class and start a family practice where we can build on our family connections.

Class includes yoga asanas, yoga games, breathing practices and mindfulness exercises that can energize, relax and get us connected as a family!

Christine Day has a Masters Degree in Early Childhood Education and has been guiding children and families through yoga practices for 8 years. Helping families connect through this practice is a passion that developed from seeing how well these techniques work with her own family and she is so honored to share them with amazing families!

Care & Connect Workshop July 16 & 23, 2017

Advanced registration required

Workshop Notes

DATE PART 1 (For Parents)

Saturday July 16, 2017 1:30 to 3 pm

DATE PART 2 (For Parents and Children)

Saturday July 23, 2017 1:30 to 2:30 pm


Christine Day


$45 per parent


$15 for additional spouse; $10 for children