Jill’s Alignment Lab
A Vinyasa Workshop With Jill BakerBuilding a strong foundation. If we want to have a strong and lasting yoga practice, it needs to be built on a strong foundation.
Aligning with the Sun— Refining the poses and transitions for Sun Salutations. The sun salutation, or Surya Namaskar, is the foundation of any Vinyasa Yoga class. When done mindfully, it can strengthen and stretch the body in preparation for more demanding postures to come.
We’ll examine proper alignment and possible modifications for the poses of Surya Namaskar A and B, including that pesky Chaturanga Dandasana, as well as looking at how to safely and smoothly transition between poses.
This workshops is great for those newer to yoga as well as those with experience under their belts.
Next Alignment Lab- October 26th
Join Jill for this alignment focused workshop