Jill’s Alignment Lab

A Yoga Workshop Series With Jill Baker

Building a strong foundation. If we want to have a strong and lasting yoga practice, it needs to be built on a strong foundation.

WORKSHOP DATES...
June 15th Changing Your Perspective With Inversions— Going upside down can be intimidating, but we’ll work on building strength in some prep poses that will get you ready to move into Headstand and Handstand variations.

August 17th Beyond Crow: Arm Balance Play— We’ll build off of our knowledge of Crow pose to play with some other arm balances. A strong flow will warm up and open the body to prepare for balancing on our hands in a variety of different poses, including Flying Pigeon and Firefly Pose.

These workshops are great for those newer to yoga as well as those with experience under their belts.

Next Alignment Lab- June 15th

Join Jill for these alignment focused workshops

Workshop Details

NEXT WORKSHOP DATE

June 15th

TIME

1:30 pm to 3:30 pm

TEACHER

Jill Baker

COST FOR WORKSHOP

$30 Each

WHAT TO BRING

Yoga mat. Bottled water & hand towel come in handy as well.

YOGA PROPS

Available for use in the classroom; Manduka mats are available for purchase in our retail shop or you may rent for $2