Jill’s Alignment Lab
A Yoga Workshop Series With Jill BakerBuilding a strong foundation. If we want to have a strong and lasting yoga practice, it needs to be built on a strong foundation.
June 15th Changing Your Perspective With Inversions— Going upside down can be intimidating, but we’ll work on building strength in some prep poses that will get you ready to move into Headstand and Handstand variations.
August 17th Beyond Crow: Arm Balance Play— We’ll build off of our knowledge of Crow pose to play with some other arm balances. A strong flow will warm up and open the body to prepare for balancing on our hands in a variety of different poses, including Flying Pigeon and Firefly Pose.
These workshops are great for those newer to yoga as well as those with experience under their belts.
Next Alignment Lab- June 15th
Join Jill for these alignment focused workshops