Jill’s Alignment Lab

Building a Strong Foundation

Hip Hip Hooray: Understanding the keys to hip mobility. If we want to have a strong and lasting yoga practice, it needs to be built on a strong foundation.

The emotional and physical center of the body, the hips play an important role in mobility and general sense of well-being. Designed to bear the weight of our bodies as we walk, run, and move, this area becomes neglected as we sit: at desks, in cars, on couches. Muscles begin to tighten and our range of motion decreases.

We’ll look at the anatomy of the hips and explore ways to strengthen, stabilize and stretch this area to increase mobility and find more ease in our yoga practice as well as our daily lives.

This workshops is great for beginners as well as those with experience.

February 15th

Join Jill for this alignment focused workshop

Workshop Details

WORKSHOP DATE

February 15, 2020

TIME

1:30 pm to 3:30 pm

TEACHER

Jill Baker

COST FOR WORKSHOP

$30

WHAT TO BRING

Yoga mat. Bottled water & hand towel come in handy as well.

YOGA PROPS

Available for use in the classroom; Manduka mats are available for purchase in our retail shop or you may rent for $2